Food for Thought! Repost of Garance Dore’s Food Advice 

I found this article on one of my favourite blogs Garance Dore. It’s a little post about how to eat a balanced without taking yourself too seriously. I hear people talking about diets all the time, whether amongst themselves or ask me what I do (because often people who don’t play sport think you’re a health and fitness guru! Haha). And I just say I eat everything in moderation cause that’s really it, but I know some people don’t believe me!

Anyway, the link is below!

http://www.garancedore.fr/en/2015/04/13/what-we-eat/#content

Have a read and let me know what you think.

Mel xo

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